3 things I learned in September.

Happy spooky season y’all! It is October 1st and I am so pumped for fall, cool weather and alllllll the spooky stuff. However, you know me, I can’t move on into October without reflecting on September. I have definitely learned a lot in September and I am super grateful for it all. Here’s a look

3 things I learned in August.

As we end August today I wanted to recap a few things that I have learned throughout the month: You get to choose your hard. I was chatting with my big bro @jrthetrainer at the gym last week about something that I’ve read before (I cannot remember where, or who said it, so if someone

be selfish.

I hope you’re selfish today, tomorrow and maybe always. I hope that each day you wake up and choose yourself over just about everything and everyone else. You are important enough to give yourself that kind of love, focus and attention. You deserve to wholeheartedly choose yourself over and over again each day. You owe

Growing pains.

We’ve all had them, right? Growing up comes with growing pains. Clearly there comes a time when we stop physically growing and our joints can relax…. at least for a while. Well, I think that as we continue to grow mentally, emotionally and maturity wise, we open ourselves up to a new version of growing

My top personal growth books.

I love reading personal growth or personal development books! I enjoy reading a variety of book but personal growth books just give me so much to think about and help me learn so much. They give me inspiration to become a better person and share with others. So I compiled a list of my top

Navigating this season and where to go next.

I think it goes without saying that the last few months have been uncharted territory. I honestly debated not writing about the current state of the world but as I continue to navigate through all I have gone through during this season, I felt compelled to create a post. These are just ideas that have